Saturday, 26 December 2009

newtoynewtoynewtoynewtoynewtoynewtoy


New toy.

It's super, super and super. Feature-packed (I haven't worked out how to get the screen on that picture, for instance) and fairly easy to use. Syncs really well with SportTracks and MapMyTri too.

Had a couple of runs with it, in the lovely* snow, and from what I can tell, the sensors are excellent, everything updates very frequently (about every second or so). Can't wait to take it out on the bike. Grr, salt.

PS. Wrote this post on the 26th, but it seems to have been magically eaten by the Internets. Bah the Internets. Lost the last paragraph, too.

Sunday, 29 November 2009

...it rained.

I got wet. Like, really wet.

Managed to run from my house to Whitechapel Road and back, though.

Now I have to do core exercises -_-

Saturday, 28 November 2009

Sunday, 22 November 2009

Oh hey, a blog!

Hm, I was sure I blogged after my big previous week. Oh well.

This week was pretty quet, no less than three off-days, for a total of 4 hours' training. Nearly came a cropper today due to front wheel flatness, however:

1) It doesn't matter when you have a turbo trainer - I must say it wasn't the eventuality I'd been planning for, but the TT does prove its worth at times like this.

2) Seems likely to have been a false alarm anyway - having pumped it up properly this afternoon, there's no sign of deflation, so I'm minded to put it down to not tightening the valve properly, something which I'm guilty of far too often.

Either way, 75 minutes was by far the longest I've gone on my turbo trainer. It's not unbelievably exciting, but it is bearable, and a really good workout. Much harder to get hit by a car, as well!

Oh, and it seems that MullerLight yoghurts are a good recovery food. Lovely.

Wednesday, 18 November 2009

Lonely...

...humph *sigh*

May have to change the background back to 'twee' at this rate!

Tuesday, 17 November 2009

Yay pie...

I had pie for tea. Veggie pie, but with gravy and a giant pile of veg.

Anyone want to blog??!! We need to get Nom out of his blog block!

Sunday, 15 November 2009

Forgot to mention...

...ooo my thighs...

Why go uphill? You only have to come down again...

This morning brought the Corporal to Veg/Nom Towers for a lovely bike ride with an almost total absence of rain. Or navigation skills. An ill Nom (think back to Fromage's early problems) was left alone for a couple of hours as we set off, thinking about a nice flat ride with no Nom cackling manically as he led us up yet another hill.

Fail.

A summary of the ride: all the hills. And then some more hills. Incidentally, we did go everywhere, so it is entirely feasible that we may have gone up every hill ever. Let's see...we started in Oakenshaw, to Shelf, to Coley, to Hipperholme, to Hove Edge, to Brighouse, to Clifton, to Scholes, to Cleckheaton, to Spenborough, to Liversedge-ish, then back to Spenborough, Cleckheaton, Oakenshaw. Yep, that's everywhere.

Don't ask Odd about the cyclist on the hill though. But he didn't overtake the mighty Corporal, oh no. Odd would have kicked him off his bike first.

Ran yesterday, (Corporal? 30-ish minutes?), swim tomorrow. Now I'm having a nice cup of tea and a sit down.

Get well soon, Nom. I have to share a bathroom with you...

Monday, 9 November 2009

Back to front crawl...

Well, alternate lengths anyway.

The bike-swim-bike started at 8am, sadly sans Nom, with a punctual Odd, then failed on several counts of Veg:
  • Absent Buff
  • Frankenbike front wheel fail
  • Shiny bikes locked together in a Nom-invented bike death grip
  • Absolute failure to get to the park due to 8.15 Monday morning traffic
Still, we got there we swam, in an empty fast lane, with zero visibility due to Odd's complete goggle asplosion and me being unable to see anything due to the sun glinting off the fog on my goggles. Still, it's nice to get the old sinuses cleared out with a few lengths of front crawl. I think I need to stare at Mr Smooth for a while...

Corporal Odd has told me that if I bike for 2 hours on Saturday and do a run on Sunday I can have the rest of the weekend off. Wheeeeee!

Sunday, 1 November 2009

Shock!

I had a phone call this morning. Fromage asking me to go for a swim!!

I've only just recovered.

Rained off today and too much coursework for a bike ride: plus my Halfords Frankenbike still has a front wheel of death.

Swimmy swim-swim tomorrow, then possibly to Leeds to throw Fromage in Roundhay Park lake. Well, he asked for a swim and it is prime triathlon open-water...

Ducks and all. Hehe.

Sunday, 18 October 2009

Back in the Saddle

...ahem.

Despite having been back in training for a few weeks now, it wasn't until I took my bike out with Nom that I felt that the training season had really started. This is most probably due to Nom's uncanny ability to locate massive hills. -_- Still, it's good to get out on the road, especially with nice new gloves!

Afterwards, poorly Veg tried to poison me with wholemeal bread, but I'm made of stern stuff now, so I was able to laugh it off. And, in unrelated news, I've got the washing machine in! The world is a better place.

Until the alarm goes off at 7:20 tomorrow -_-

Thursday, 8 October 2009

Bleh

Veg has flu and I'm not allowed to exercise for two whole weeks! The last thing I did was a swim on Monday morning and I wondered why it seemed so difficult. Bleugh.

More veg please. :(

Sunday, 27 September 2009

Odd's Season in Review - Part 3 - The Future

Looking back is all well and good, but only if it can inform what we do going forward. For me, what we can take from the last year is: 1) We've got a decent level of aerobic endurance under our belts, and 2) we know now that we can go the (sprint) distance. Now we have to build on that.

This year, training is going to be a lot more scientific. A lot of heart rate training, a lot of intervals. A small increase in training hours, but mainly I'm going for more targeted training. The sort of stuff that you can't really do unless you can run for 45 minutes. ^_^

With that in mind, let's talk gear. Everyone loves lovely gear. My priorities this year are a turbo trainer and a HRM. Turbo trainer - this one looks OK. HRM - Garmin Forerunner 305. My god, this looks like the best thing in the entire world. Already earmarked as a Christmas present. Expect me to babble incoherently for months as and when I get one.

Other stuff - I've already picked up these lovely things, and if I'm a very good boy, I might end up with some nicer wheels before the season starts. Did a bit of research and my current wheels are very heavy. Something like these would be just lovely.

Last but not least, I've got targets. Nicked from my training plan, they are: 1) Break 1:05 for sprint triathlon, 2) Complete Ripon triathlon, 3) Break 2:45 for Leeds triathlon. If I manage all that, I reckon the year will have been a success.

Odd's Season in Review - Part 2 - The Race

This is what it's all about, I guess ^_^

Preparation-wise, I think it went pretty well, stopping overnight was a good idea, allowing the day itself to be relatively less stressful. We probably won't need it for Ilkley next year, but it was good to have everything sorted the day before.

I think we were all nervous leading up to the race, although Nom's nerves were slightly more externalised. The nature of the beast, I guess, doing something for the first time, something extremely tough, in front of crowds of people. Still, there were lots of lovely friendly people around, which helped.

It's funny how, as soon as you get into the water, all thoughts suddenly exit the mind. For all the planning to pace myself on the swim, my first 100m was a ridiculous pace. Luckily, after that, I managed to calm myself down and get into a sustainable tempo. It was still a pretty surreal experience, though, to be able to hear people cheering me on. (it must've been pretty loud, because as I got out of the pool, one of my lap counters commented on my 'fan club'!)

My swim time overall was tremendously fast, somewhere around the 10-minute mark. As to why this happened, I'm not quite sure, whether it was the adrenaline, the preparation, or simply the tri suit. One suspects a combination of several factors. Cost myself about 5 seconds struggling to get out of the pool, but you can't have everything.

On to Transition 1, and the glaring hole in my preparations became clear. My transition training was virtually nil, and I think literally nil in the case of T1. If I had practised this, I might not have left my socks in my bag! Upon noticing this, my brain did about 4,000,000 calculations in a second, concluding to not bother with them for the bike.

Everything else went smoothly, and I set off for the bike leg. I think I started out too conservatively, hanging behind riders out of fear of drafting. What I should have done, as I did later, is crank through the gears and blow past them. I suppose I was a little surprised at being faster than other riders! Made another mistake coming onto Carter's Lane, changed gears down too soon, leaving me spinning like a loon on the fairly flat ground. Eventually, though, the gradient did increase, and though it felt tough for me up there, it seemed tougher for others, as I passed quite a few folks. The downhill was still terrifying, and someone actually passed me on there! He was clearly a good descender, he was about 5mph faster than me, disappearing out of sight on the first lap. (Got past him on the uphill afterwards, though!)

Really cool to be cheered as I passed the Lido, although I think I barely acknowledged people. Focus. ^_^ Lap 2 was fairly smooth, lap 3's uphill was really tough. Had virtually nothing left in the tank to be honest, got myself through by concentrating on riders in front, forcing myself past them by mental strength alone.

Transition 2 came, and body and mind were exhausted. This was made worse by a couple of cyclists in front of me as I pulled in, which weren't racing (yet). This caused my brain to break, and I was advised to calm down by a marshal, as I looked fairly lunatical. Lunatical enough to shout incomprehensibly about my socks to Nom, who was unlucky enough to have been in the transition area at the time. This did approximately no good whatsoever. Anyway, socks were discovered in my bag, and I set off running (having technically racked my back in the wrong position, and the wrong way round). Had a brief adventure finding my way out of T2 - it's a fairly long diversion. Also realised I still had my spare inner tube and tyre levers in my tri suit. Luckily, Mrs. Odd was coming across to take a photo, and I threw the tube in her general direction.

With that, off I trotted. At first, had a slightly dodgy stomach, think it was the fluid I'd taken on board during the bike leg. This had settled down by the time I got to Carter's Lane. I knew at this point that I basically had one mile of tough running before the downhill section. But my goodness, it was tough. Once again, my body wanted me to stop, and my brain had to overrule it. It was probably the hardest 10 minutes I've ever put my body through.

Finally reached the top, and the lovely family at the top who were having a picnic and cheering everyone on, and relief washed over me. Knowing that I had just a downhill and sprint finish to go gave me an extra burst of energy, and I absolutely flew down Curly Hill, certainly faster than I've ever run before. Middleton Avenue was quick (although not quite as quick), and, despite nearly missing the turn into Denton Lane, found a sprint finish across the line, where I promptly fell over.

Was kinda hoping to be mobbed by well-wishers, but instead the first person across to me was the guy after my timing chip. -_- Oh well.

1:11:18 was the time, then, good enough for a first effort.

Coming next - Part 3 - the future!

Odd's Season in Review - Part 1 - Training

2 weeks seems long enough to put the season into perspective. So, on the eve of the new training season beginning, I'm going to outline my thoughts on how the previous year went, and how I hope the next one will go.

It's amazing to thing that, a shade over a year ago, we were struggling across the Greenway with bikes made out of brick, barely swimming, and not running at all. Safe to say that our progress has been superb. Of course, that's due to the sheer amount of training we got through. It wasn't particularly scientific (apart from the periodisation, I guess) and it certainly wasn't technically the best, but I guess it was suited to a bunch of well-meaning novices.

Personally, I'm pretty pleased with my efforts in sticking to the training plan I'd created. It was spoilt a little bit in the summer by cricket taking over my Saturdays (for the last time...) and there was, of course, the odd little lapse, due to the weather or being under the weather, but I think I did pretty well. Documenting my training via MapMyTri helped with this, as did having strict weekly hours.

As far as the individual disciplines went, I think my running training went the best. Possibly not surprising, as running doesn't require much planning or forethought, and isn't a particularly technical activity. It also helps that it can be done in the freezing cold. ^_^
Swimming, not so much. However, I hadn't prioritised swimming highly, what with it only taking up 10-15 minutes of the race. That's definitely something to build on in the coming year.

Coming next - Part 2 - the race!

Sunday, 13 September 2009

We are not dead!

Well, we did it.

All 3 of us completed the Ilkley Triathlon without puncturing, crashing or falling into a skip. In some cases, by only a narrow margin, but we did it regardless.

I managed to get round in 1:11.18, which I have to be happy with really. Slightly annoyed that if I'd gone 19 seconds faster, I could say it was 1:10, but not bad for a first effort.

Splits: swim 10:25 (v.happy, might have been sub-10 for the swim itself), bike 37:08 (not terrible, but not the best, this is probably where I could have made an odd minute up), run 23:45 (good, especially if this includes T2, which I think it might have done, and the rather large detour to get out onto the road).

The only calamity I suffered was forgetting to get my socks out of my bag before the race, causing me large amounts of confusion, and forcing me to shout incomprehensibly at Nom, who was unfortunate enough to be in transition at the time. Thus, the new slogan of Having A Tri is "Aaaargh, socks!"

PS. it hurts.

Monday, 7 September 2009

One week to go

Eek.

Actually, not eek - I think we've prepared pretty well, and I reckon we'll do decent enough. Assuming we don't get assailed by punctures, that is. Seems like I'm due *sigh*

Hope we can all have a relaxing week leading up to the race, my schedule is as follows:

Mon - Run 30 mins
Tue - Rest
Wed - Swim 30 mins
Thu - Bike 30 mins
Fri - Rest
Sat - Run 30 mins
Sun - Pizza 120 mins

After that, I'll be glad to get some rest, before starting the slow, long distance stuff over the winter. 10 mile runs FTW!

Saturday, 5 September 2009

Lost the Nom...

Went for a run last night (about 3 miles in average 6.9mph unless you're the Corporal charging off ahead like a charging thing a mile before the end). Returned to Veg/Nom Towers to find that Nom had gone AWOL. Hence another 20 minute run round the park and along park of the Green(fly)way in search of the Nom, who had gone the long way round and turned up in Veg/Nom Towers shed.
Note to self, tag my Nom.

One week and one day to go. Eeeeeek.

Thursday, 3 September 2009

No luck in getting to Ilkley, episode 311...

Last night's swim-bike in Ilkley had to be cancelled due to a lack of Nom. Confusion and two cakes has led to a lack of Ilkley swim-bike tonight. Last week's Ilkley swim-bike had to be cancelled due to my appointment at the garage with a broken car. And we've just learned that there are no trains home on Sunday 13th September. Hmmm...is this a plot to keep us away from Ilkley? Or is fate looking after my health?
:( no Ilkley.

Thursday, 27 August 2009

*insert strangled running uphill noise here*

Hmmm...a busy week. 1,000m swim on Sunday at Spenborough, one on Wednesday at Boiling Pool, then a 7.1 mile cycle followed by an uphill stagger tonight. I'm fine now, but aaargh! The Corporal showed us both up: Nom had to retire to the bath after the cycle due to cramp, but I, foolishly followed the Corporal for the Run of Doom.

Ilkley tomorrow - swim/bike. Yay!

Wednesday, 12 August 2009

Oooo!

Running tonight! Although probably not wise to run after tea (thank goodness there wasn't a reunion of the Corporal and his fish and chips) we did 3.913 miles in 35 minutes. And some of it was uphill. I'm pretty happy with that. I could have gone further (but don't tell the Corporal!)

Nom has broken glasses so he can't cycle and he had to run blind. Bless. Ten days until new eyes.

In other news, tonight was the first night of recovery drink sampling. Bleugh. Chocolate or strawberry? Now most people would expect me to choose strawberry as being the most 'natural' but in fact the opposite is the case. I tried the strawberry one - I must say, I think I'd rather not recover!

Can't wait for my first gel > <
Mmmmmmmmmm, lovely. U

Friday, 31 July 2009

Brick of win!

I feel much better now.

After a faintly disappointing training week so far (no swimming on Wednesday, less than stellar bike ride on Thursday), I'm really very pleased with the brick session I just completed. After doing a 50 minute Greenway circuit on the bike, I got round a hilly 3 mile run course in an extraordinary 23:30! Rather impressed with myself, it has to be said. Although it was probably the energy drink, rather than me...

Thursday, 9 July 2009

Another run.

I'm lonely...

Anyway, Nom and I ran for 22 minutes on the greenfly-free Greenway tonight. A really enjoyable run (!) with lovely sun, a nice breeze and enough swallows and bunnies to keep me entertained!

Unfortunately I should not be put in charge of the GPS as I accidentally set it to Chrono Mode, which means that it only records time, not distance. Sob!

So now we have to do the same run again very soon.

Monday, 6 July 2009

Run around the block...some more numbers

Poor Nom arrived home from work and was almost immediately whisked out for a run. In the rain. Not a bad little trundle, 2.102 miles in 19:58 averaging 6.3 miles per hour, which isn't a bad old whack. Felt fine, if soaked on the return home, but I was pleased to discover that I could easily have done more.

Bendy lessons tonight though, so didn't want to overdo it. Another run tomorrow night, this time on the Greenway. It's run week!

Having a Tri's official visit to Ilkley (and some numbers)

Numbers first, or I'll forget.

Last Monday's second cycle: 10.96 miles in 54.39. Average speed 12mph.

Yesterday was the my first view of the Ilkley course. It's about one third flat, one third uphill and one third of amazing downhill. Thank everything that the course isn't the other way round because Curly Hill is a SERIOUS slope. We got up to (and in the Corporal's case above) 40mph on the steep bit, officially the fastest I've ever travelled on a bike.

Got round the nine mile bike in 39 minutes, then went for a trundle around it on foot. Next trip's a swim-bike as we haven't done one of those yet.

We actually cycled 22 miles yesterday, then replaced the calories with chicken and sausages. Oh, and Doritos.

Tuesday, 30 June 2009

Last minute amendment.

Make that 21 miles cycle yesterday. Hmm. Cramp in hip? Now that's a new one...

Of course I couldn't be missed out of Nom and the Corporal's 45 minutes yesterday so went out again in the evening after my morning journey. Yay! Ouch... Yay! Ouuuucccchhhh...

Monday, 29 June 2009

Veg's solo bike ride

...And I've just noticed that 'someone' changed the title bar. How long ago was that?

I went for a solo bike ride this morning. Unfortunately I branched out from my usual fail of not pressing 'Start' on the sports watch to entirely forget it! Still, 10.7 miles of texture ain't bad. And just under 30 minutes for 3.2 miles textured running yesterday.

So here's this week:

Sunday: 30 minute run
Monday: 10.7 mile hill bike
Tuesday: 30 minute run
Wednesday: 45 minute swim
Thursday: rest (I'm going out)
Friday: Death hill cycle
Saturday: Try to cram in a brick
Sunday: Ilkley day of pain

Hmmm. Can you tell it's 10 weeks to go? Eeek!

Monday, 15 June 2009

Sunday, bloody Sunday

Actually, it was a pretty good Sunday, but I'm currently unaware of any well-known songs reflecting those sentiments. Pretty tough going at times, though.

Started off with a rather odd cycle, 90 minutes and 22 miles worth, requiring 2 toilet stops, a forgotten debit card, and (eventually) a whole load of bargain fresh bread. And a lovely pizza. 8 minutes cooking time is definitely the way forward.

(Which reminds me to mention that earlier, I'd lucked out and found www.discountsupplements.co.uk, a site which sells window blinds (not really). For some non-obvious reason, it sells those High5 packs which I've been relying on for some time. £2.99 including shipping, and you can order multiple packs - it's a nailed-on winner, especially as we near the heat of midsummer. Even earlier than that, I'd wandered off to Wiggle and bought this lovely item, positively reviewed by Bikeradar and with which I'll be pumping my tyres to exactly 120psi this coming week. All in all, a good weekend of bargain-hunting.)

A few hours, 2 mowed lawns and an England cricket victory (yes, really!) later, I headed out to jog in the last of the evening sun, a time which I'm really starting to enjoy. A shade over 5 miles in 45 minutes, it turned out. And again, it turns out that I've got an ideal distance circuit around my house - up Shetcliffe Lane, across Tong Street, over to Bierley Lane, down to Spen View Lane, up home, up Ferrand Avenue and across to Bierley roundabout and back is exactly 5 miles. Spooky.

So I managed to salvage my 6.5 hours from the problems of Saturday (briefly: I'm too hot and I want to claw my eyes out, oh hey a free monitor! Let's cart that back home instead of finishing my cycle...)

Coming next: 7.5 hours this week! The longest week of the lot, in fact. Which is apt, as this is the week with the longest days of the year (ish.) If I can get through without hay fever and high temperatures wrecking my training, I'll be a happy bunny.

In fact, if I can make it through the week without dying of breakfast overdose, that'd help...

P.S. Exactly 3 months to go (despite what the little tracker thing says). Anyone who's not been quite keeping up with training, now's the time to step up. You know who you are...

Saturday, 30 May 2009

21:57

It hurt.

An increase of 2:02 on my previous best run, which was in February. It would be fair to say that the weather today was slightly less conducive to fast running, more to collapsing in a sweat-drenched heap. So I was pretty impressed once I came round.

Fans of numbers (so that's me, then) will note with relish that a run leg of 21:57 would rank as the 18th fastest in Ilkley last year. Of course, it's one thing to run that pace on a relaxed Saturday morning, quite another to pull it off after a swim and a ride. What it does, though, is give me some leeway for my 25 minute target.

I must sleep now.

*snore*

Sunday, 24 May 2009

Some maths...

Please don't run away. Not just yet, anyway.

I've been crunching some numbers regarding the Ilkley bike leg. Now, it's fairly well established that the circuit comprises three fairly distinct sections. I usually call them "the flat bit", "the up bit" and "the down bit", but let's call them M1, M2 and M3.

What I've been looking at is what speeds are required for each section, in order to make a certain time for the bike leg. This is what I came up with:

M1: 20mph
M2: 11 mph
M3: 25 mph

That gives roughly 32mins 30secs, add 2mins 30secs for two transitions, and magically we arrive at the 35mins mark. Which, coincidentally (not coincidentally) is what my target time for the bike leg is.

Looking at those speeds, M1 and M3 seem pretty easy (especially now we've had a "levelling" of bike speeds), leaving M2 as the only tricky spot. Which, seeing as it's the hill, is the case anyway. It's very clear to me that this is the part of the course where the time is gained or lost, so it's tremendously important that we do a whole bunch of hill training. Hooray! *sigh*

Lovely day for it!

'It' being a brick, of course.

Really, I don't think it's possible to have a more ideal day for training - warm enough to ride in a tri suit, but not too hot to run comfortably, no wind to speak of, morale-boosting blue skies and enough sport on TV to reduce Greenway traffic noticeably.

The insects were out to play again, but luckily I had the rare pleasure of being able to breathe out of my nose. Otherwise I'd probably have tripled my protein consumption for the day.

Pretty happy with the workout itself too - 12.3mi in 50mins cycling, 2.3mi in 20mins running. That's not too far off race pace, and I didn't feel destroyed by the end. A nice way to finish off a 7 hour training week.

Finally, I would like to propose a brick session on the Ilkley course on 27th June (should be a Saturday). It'll be really useful to see exactly what times we can post with a couple of months to go. It has to be a few weeks away, so I can find an ingenious solution to the problem of where to put our helmets while we're running...

Saturday, 23 May 2009

53.03

Well, that wasn't too bad.

Turns out that the route to Ilkley isn't a bad one really, except mainly that hill at Silsden. Perception of that probably not helped by the downpours we encountered both going and coming back. It was nice to experience the route at a decent speed, and particularly to take Carter's Lane in one go. The times we took equate to about 40 mins for the bike leg (assuming that both transitions are included, which I think is the case), which is more or less bang on halfway from last year's figures. We've still got almost 4 months to improve, and we won't have ridden 25 miles just before the race (hopefully). We can, therefore, declare a success.

I'm putting my half of the achievement down to science - 2 energy drinks, an energy gel and an (extremely pleasant) energy bar. Mm, tasty glycogen. Seriously kids, refuelling is important. I believe Nom came around to this way of thinking around the 45 mile stage...

EDIT: Nicky Wire is a lovely bloke from what I've heard, a decent bassist and a passable lyricist. He should never be allowed to sing. Not even in his own shower.

Sunday, 17 May 2009

Blub, blub, splash

Well, how wet was that? Answer: literally as wet as it's possible to be. I've managed to soak three pairs of footwear (including, somehow, my slippers) and one pair of socks will never be the same again.

Fun though, wasn't it?

Well, wet, mainly.

Sunday, 10 May 2009

Extra protein on the brick...

It was greenfly-ageddon on the Green(fly)way this morning. In our eyes, in our mouths (see title) up our noses (I kid you not) and flying off us in a cloud when we stopped at the traffic lights in Heckmondwike. Yeugh!!

Despite this, a hard, but good cycle with the Corporal. Nom had a headache (no doubt overexcitement for his new bike - did I mention we're getting new bikes?) Biked to Heckmondwike on the Green(fly)way, then back on the road, removing greenfly from my person as I went. Averaged 13ish mph I believe (Corporal?) then back for a 1.5 mile (Corporal? You know me and numbers!) run, this time avec Nom.

Nom is making me do another run in three minute's time. People are trying to kill me...

Saturday, 9 May 2009

Rah!

My bike...
http://www.rutlandcycling.com/10785/Giant-Avail-Alliance-W.html

Nom's bike...
http://www.giant-bicycles.com/en-AU/bikes/road/2172/31841/

...but Nom's isn't green, it's black and grey.

I can't wait until Monday!!

Incredibly funky but expensive day

Well, Nom and Veg should not be allowed out on their own. What began as a perfectly innocent steady recovery-level cycle to Saltaire and back with lunch at Salt's Diner became a full-on bike-ogling fest!

Veg and Nom have bought new bikes. Rah! I pick mine up on Monday. Will I sleep this weekend? I doubt it.

Brick and swim tomorrow. Ow. At least I only have bendy lessons on Monday and rest on Tuesday.

Thursday, 7 May 2009

Death Hills Part II

...someone let Nom plan the route.

I haven't Mapped my Tri yet because I'm scared of the elevation, but it felt um...good. It certainly feels good now, healthy tea, one glass of red wine and a mega-deep hot bath away.

Thank you Corporal Odd for those kind comments about yesterday. I think it's really taking a hold now and I think we're going to do pretty well. Although that could just be my brain trying to convince me...

In fact, I'm a little worried that now, three hours later, the Corporal may still be circling the streets playing with my heart rate monitor. I'm going to have to keep an eye on him as it may have to be confiscated for the sake of his internal organs not exploding.

Wednesday, 6 May 2009

Keep on running...

Does Monday count as Day 1? If so, day 3 went well for all concerned.

25 mins for Nom and 30 for Veg (both approx.) was a top effort, especially bearing in mind that that's basically the full distance required. I don't think anyone was particularly destroyed by the distance or the pace, either, which was a respectable race pace. We were helped, of course, by the flat course and the temperate weather conditions, but it was still very reassuring.

As for me, I stopped after 45 minutes, out of concern for my connective tissues, feeling that my muscles at least could have carried me further. Seems that there's something to be said for not running up a great big hill at the beginning of every session...

Running!!

Now I've had a bath and a sit down, some steak and veg noodles and a glass of wine, I can say that I enjoyed that run.

No, actually it was really good fun, although I forgot to cool down everywhere and have now strained my shoulder taking off my socks :(

I seem to now be living in a bit of a bootcamp; Corporal Odd being my personal trainer, or rather personal kick up the bottom. I'm cycling tomorrow night, so I'm told. Yay, back on the bike!

Monday, 4 May 2009

Death in September

Now there's a good name for a band. *goes pale* Hang on, I'm doing a triathlon in September. Aaargh.

Yes, we're now booked in. Thanks Corporal Odd.

And if Map My Tri recovers from the Corporal's efforts to destroy it, I'll map what we did today round Halifax on bikes. What a hill, I'm glad I was going down it, although going down it behind Nom with duff brakes may have been a bad idea.

Monday, 13 April 2009

First 1,000 calorie day

So there. Hope everyone's been putting their Easter Monday to good use (I keep forgetting that everybody's off today). 12 miles cycling (thanks to IB) and 3.9 miles running. And some Ralgex on my (mild) groin strain. Mm, warmth.

I assume that y'all are back to work tomorrow - if not, there's a ride to Steeton on the cards. Yup, that's about 30 miles...

In other news, might IB be joining the merry triathlon gang? Watch this space!

(actually, you can probably stop watching for a bit, at least)

Sunday, 12 April 2009

A good weekend

Just concluded what I'd have to call a pretty solid weekend. Started on Friday (as weekends often do) with a big breakthrough run (4.1 miles in 35 minutes, yes), returning just in time to watch the Bulls beat the dirty, dirty Rhinos (very dirty).

Saturday, of course, was the Ilkley trip. After a false start (albeit not quite as false as last time), myself and Fromage managed to actually board a train and everything, and magically (not magically) arrive in Ilkley some 30 minutes later.

The course, then. It's basically what I thought it would be - Denton Road is pretty much flat and boring. Carter's Lane is the biggie, it's pretty much a mile, and it isn't quite as horrible as I might have built it up as. Don't get me wrong, it's still a solid hill, but it pales in comparison with Cliff Hollins Lane. I suppose the hill training we've been doing (thanks, Nom) has made it feel a bit more normal. Curly Hill is genuinely very steep indeed and fairly terrifying, yet fun. It's very easy to miss the turn onto Middleton Avenue, which is also downhill, but dead straight, and hence not as terrifying. And that's the whole course, really. Fromage certainly was less concerned about it having completed a lap.

After that, we bombed up and down Denton Road for a while, and that was more or less that.

Sunday was pretty standard, cycling to Spenborough (passing Veg and Nom, except I was in the zone so I just mumbled weakly, sorry), putting in a stint in a fairly deserted pool, and riding back in some very pleasant sunshine indeed.

And now I'm going to inhale a big pile of pork and chips, have some cake, and settle down for an evening of baseball. Rah!

Tuesday, 7 April 2009

Yippee

I can't believe it, I managed to hit my target 20 lengths (500m) without stopping once. Not only that I did it in 15 mins which I think is a very respectable time all things considered.

Monday, 30 March 2009

The wind subsides...

It's going to be a decent week of weather, so my advice is to take advantage of it and get training. Makes a change from my feet almost falling off with the cold last Saturday, anyway.

Managed to run 3.5 miles in 30 minutes today, which I'm very happy with, especially bearing in mind the lovely hills I prepared for myself. Stark contrast to Friday's run, which was frankly appalling. The difference is in the rest beforehand, I guess.

Also hyped about Good Friday - as well as the first day of my holiday, it's the first official Having A Tri trip to Ilkley! (This may be news to some of you.) Can't wait to test myself against the allegedly fearsome Carter's Lane and fly down Curly Hill.

Rah.

Tuesday, 24 March 2009

A new Fromage

Well actually the same Fromage as always, but I have made a new commitment to my training regime.

No longer will I be training adhoc, the new plan goes as follows.

Tuesdays:- Swim
Thursdays:- Run
Weekend:- Bike

Plus any extra training I can be bothered to do in between.

Wish me luck

Sunday, 15 March 2009

6 months to go

Well, 26 weeks, which probably makes more sense as a measure of time, anyway.

Nonclemature aside, it's about time to step the training up. Especially as the weather has become jolly amenable (and is forecasted to remain so for a while, at least). There's no excuse. Unless, for example, you've knackered your ankle. (Can still work on core exercises though, eh?)

Today was a lovely brick session, if such a thing can exist. Basically due to the weather, which was lovely with the sun out, and acceptable when it wasn't. In fact, I did the run in just my tri suit (er, and trainers), presenting my bare shoulders to a disbelieving world.

The best thing, though, is that I was done, showered and changed by 12:30. That really does rule.

Saturday, 14 March 2009

Riding in the wind

I think the wind speed must've been in excess of 450 mph this afternoon. Massively strength-sapping, even though it was mainly a cross-wind (it also seemed to be blowing a bit down the hill, which is the worst possible direction). In fact, it nearly blew me clean off the bike a few times. Although I'm clipped to the bike, so I suppose I couldn't really be blown off.

I can console myself with the fact that it must be really good exercise. Bit of a shame, then, that the first thing I did after returning was eat a juicy pork pie (508 calories, egads.) Reduced to 22p in Asda, like. I'll be needing to do a bunch more core exercises this evening, methinks.

Sunday, 8 March 2009

Should've waited until the afternoon...

Seriously.

Rain, hail and snow to contend with this morning. Not amused. Cycling when you basically can't see is the very opposite of fun. I was fortunate, I suppose, that everyone else was more sensible than me and stayed away from the Greenway, hence I didn't need to pass that many people.

Oh, and my hands got so cold that I had to stop twice to warm them up. That's never happened before, even when I was riding in -2 degrees last year.

All in all, tremendously dispiriting, even more so when, 5 minutes after I got back home, the sun came out. Bah.

Saturday was much more pleasant, however. Those scary hills aren't quite as scary anymore. In fact, at the moment, the downhills are probably scarier, especially when combined with a strong crosswind. My old bike was resistant to wind (and, indeed, all other attempts at propulsion), my lightweight lovely not so much. Still haven't fallen off yet, mind. Or, amazingly, forgotten to clip out of the pedals (had some close calls, though).

Tuesday, 3 March 2009

I have access again

Seems I have access to the blog again, so expect my usual lack of updates on my progress to recommence.

In other news, didn't go swimming tonight, intend to make up for this by swimming Thursday night. This does ofcause mean that I'll be swimming twice on Thursday, oh dear.

In more humerous news, I fell off my bike yesterday. What isn't humerous is the fact that my handle bars are now bent a funny shape.

Monday, 2 March 2009

Phase 2, day 1

Got bored of not exercising. This is, without doubt, a Good Thing.

Nothing much exciting to report, though, just a 10-mile ride. I have, however, started doing press-ups. Hilarity ensues. Albeit not as much hilarity as a quick sweep of Facebook might elicit.

You should watch this.

Sunday, 1 March 2009

Lost weekend

I have officially been rubbish for the last couple of weeks. Especially last night, when the wine flowed freely.

Healthy starts again tomorrow though. I do need to collect my bike from my parents' garage before I can cycle tomorrow afternoon, but never mind. Bendy lessons in the evening.

And most importantly, no wine.

P.S - I now have officially the slowest bike of all of us. Bah. I also have the shortest legs. :(

Saturday, 21 February 2009

Testing Week #1

Looks like I'm the only one here, so I should probably do another post. Luckily, I've got some info to share, as I just finished the time trials for my first training cycle (or, really, about 1/3 of a training cycle).

Swim - 500m in 11:26 (could've been better tbh)
Bike - 9mi in 34:19 (mm, lovely new bike)
Run - 3mi in 23:59 (very happy with this, used every ounce of energy available to me, and didn't get a stitch)

That's a combined time of 1:09:44, which is so close to my target time that it looks like I've made it up (I haven't). However, I'll probably have to shave at least 10 minutes off somewhere to finish inside 70mins on the day. Still, there's 7 months to go, so I guess that's plenty time.

I've also been very good and not ridden my bike today. Instead, I ate malt loaf for the first time in years. It's still nom-a-licious. The nutritional information is pretty terrifying though, more than 100 calories per slice? Ouch. I suppose that's why it's ideal for long rides and the like.

I also have an exclusive review of "coffee bags". Like tea bags, except with coffee. I got one free through the post today. It was quite nice. Although really quite large. Nicer than instant anyway. It surprises me that it's not been tried before actually, there can't be that much difference between normal filter coffee and the stuff in coffee bags...

Sunday, 15 February 2009

Well, I've had a decent ride now, and... (EDIT! With slightly rubbish pictures!)

...it's well awesome.

Fast, fast, fast and fast (not sure how fast, as I don't think I'll be able to get my speedo to work on it), pretty, nice handling, fast, good brakes, and did I say fast? Thing is, it retains speed very well, which has a super bonus benefit of you don't have to pedal so much, meaning there's ample energy left for the climbs etc.

Pretty good timing for the day after receipt to be the first day for the Greenway to have thawed, as well. Hopefully I'll be able to do the 9 mile time trial to see how much faster it really is.

Also need to master the whole 'pedalling all the way round' thing now my feet are adhered to the pedals. I'm guessing that's worth a whole bunch of speed.

SO! If any Stonehouses are reading this, and I haven't rung you yet, I really really want to ride on Monday. I suppose this is entirely predictable. Oh well.

UPDATE: Here are the pictures. They're not that good. Sorry. I shoulda checked the quality setting on the phone camera. Hm.

















Saturday, 14 February 2009

NEWBIKENEWBIKENEWBIKENEWBIKENEWBIKENEWBIKENEWBIKENEWBIKE

Yes.

Today though, not Friday. Needed the chainrings swapping out, like.

It's nice. It's silver. It's light as flip.

It's got clipless pedals.

Egads.

It took ages to get used to them. But now they're second nature. In fact, it took about 30 seconds to go from "aaargh, this is impossible" to "wheeeeeeeeeee!!!!". That's life, I guess.

One sausage sandwich (Gas Mark 7, 15 mins, jolly nice) later...

It has 24 gears. I haven't quite got around to changing gear yet, though. So yes, I rode all the way from the shop in the same gear. It has a bit for attaching a pump, which I haven't really looked at yet (also, Paul still has the pump...). It's Valentine's Day, after all, I was already super fortunate to be allowed out to the shop :-)

The first review of the 880 (actually the second, but the one in 220 doesn't count for some reason) said:
"The Merida reminded us of what it was like heading out on a road bike for the first time, way back when we were kids. We’re big kids now but the Merida took us back to a time when that excitement of speed fuelled our desire to ride"

That.

(Will do a picture if I can, it's v.pretty.)

Sunday, 8 February 2009

6 hours

That was my training volume this week. In retrospect, this is pretty insane. Although Bill Black would approve. And he should know. As I type, it's snowing again, which bodes ill for my swimming tomorrow (I'll have to cycle, most probably).

However, next week is my last hard week for a while - 6.5 hours, followed by 3.5, 0, 0, 4, 4, 4 and 4. So I should be able to deal with it, snow or no snow. No point having a training plan if I'm not going to follow it, after all.

In other news, Ilkley Tri won the 220 Magazine Readers' Poll award for Race of the Year (<500 competitors). Which is nice. Semi-relatedly, I checked when entry opened for the 2008 event. T'was May 1, however the race is two weeks earlier this year, which would suggest mid-April. There's a good chance that I'll be in foreign climes at that time, but knowing me, I'll still be checking...

Monday, 2 February 2009

WTF???

...was my first thought on passing the gateway of Odd Towers this morning and seeing cycle tracks in the snow. Yes, the Corporal, by his own admission, is mental. Even I was snowed off, and I hold the record for the most bike fails yet.

Missed bendy lessons tonight as my car has the stability of a roller skate in the snow. Bah.

Sunday, 1 February 2009

Crunch!

Was approximately the sound made by my left foot this afternoon. Officially my first fall off the bike as far as I can remember. Was on the pavement about to cross Yorkshire Drive when I was mildly surprised to encounter a car exiting. (On a Sunday? Grr.) Seems like a pretty difficult junction to see round, which didn't help. Anyway, slammed brakes on, and, due to the dominance of my front brake at the moment, tipped me out onto the road. Not far enough on to endanger anyone, but far enough to startle the (by this time stationary) driver. Hurt like all hell. Still does, I guess.

Anyway, being mental, I remounted and continued my cycling. With a smashed foot. In the snow. For another 40 minutes. I worry myself sometimes, I really do.

In other news, 12pm Sunday is a really rubbish time to go to Bowling Pool. Luckily, I have no consideration for anyone other than myself, so I still managed a decent extensive endurance (a.k.a. plodding up and down) session. Primarily by swiming straight through people.

(Slight digression: I always feel faster in Bowling Pool than anywhere else. Not sure if I am or not, but I always feel it. I assume the temperature of the pool is key.)

Lastly, it should be noted that the first phase of the Greenway closure is in effect, although the diversion is relatively entertaining.

I lied about that being last. I worked out a rather nice 20-miler for this weekend (for me, at least), which involves going to Shipley, and from there, taking the Aire Valley Towpath to Bingley. Basically no hills at all, excepting Bowling Park on the way back. And not much traffic to speak of, either. Potential epic win.

Saturday, 31 January 2009

Has the Corporal exploded yet?

...we hope not. That would be extremely messy.

I had a major handlebar fail this afternoon! After being told that hairspray would fix my duff handlbars, in the absence of said spray in my cupboard, I tried L'oreal Manga Head. Result: fail. The grips were even slippier than usual. So, I had to turn back or risk losing teeth in a handlebar /grip/speed fail. Bah.

I need to buy hairspray. :(

Thursday, 29 January 2009

30 mins/3 miles

...and no stitches.

Definite running breakthrough this evening, made possible by my second straight run without a hint of a stitch. This enabled me to see for the first time in a while exactly what my legs could do. I'm crediting a combination of slow starting (very, very slow) and core exercises (a clear pain/gain scenario).

If only my shoulder worked properly, then I could train at 100% capacity. That'd be lovely.

And no, I didn't try the energy gels. Although I'm thinking of testing them on Saturday, to check that they are compatible with my stomach (eek).

Saturday, 24 January 2009

Brand New Toe...the future of rock and roll....

...or maybe not. The truth is that the dedicated 50% cycled to Saltaire and back this morning - requested timespan for the journey being 79.5 to 81.5 and coming in (not including wheely
time) at 80.54. Rah!

Not much else to report apart from the cracking cup of tea (first one of the day) and the fun that was had playing with tri-bars (pretending we were on a spaceship, hidden behind a column where nobody else could see). Funky Saltaire bike shop has some good stuff. When we're rich...(sigh)

By the way, Nom seems to have passed on his illness to me and therefore will not be long for this world. -_-

Thursday, 22 January 2009

Aaargh; my thighs!

I went ice-skating on Tuesday night, and I can say with a clear conscience that I burned off the curry that I ate beforehand. Oh, and the half a naan bread. And the two glasses of red wine. Funny really how I have no idea how to stop when having a good time, and I completely forget about the fact that I had to get out of bed and stagger up to work the following day.

Last night I went for a run with the Corporal. Ran out of Veg/Nom Towers, to the park, for a couple of minutes and something was wrong. Very wrong. I headed home and changed into the sports bra.

Suitably attired, I met the Corporal for a 25 minute mud run; I can confirm that the battle against stitches was ON...RRRRRAAARRRGGGGHHHHHHHH!!! and he did not succumb. Well, not entirely, although his form was a little off.

But then again I didn't go swimming this lunchtime. The Corporal wins. Nom is full of cold and shouldn't be let near exercise. Fromage is AWOL, presumed in bed.

Monday, 19 January 2009

Wet. Wet, wet, wet, wet, wet.

Wet.

Actually, wet probably wasn't a strong enough word to describe it. It's funny how cycling in mild drizzle results in head-to-toe soaking. Good workout though.

Actually, not much more I could say about it. Except, wet.

Also, wet.

Saturday, 17 January 2009

Running without a stitch? Surely not

Yes, they thought it couldn't be done, but today I really did manage a 25 minute run (2.6 mi) without succumbing to side stitch. I'm not sure whether it was the ab crunches I did yesterday (oh, the agony. Seriously. So much pain.) or the posture (slightly hunched over, essentially the opposite of proper running technique) or a combination of both, but it was very welcome. Combine this with a nice sunny day (but not warm enough to cause overheating), and a personal best in terms of distance covered, and we have a very successful and enjoyable session. And my legs don't feel shot!

Bike day is probably February 13th, mildly scared by the amount of choice I'll have. Guess I'll just go for the best 2008 model I can afford. That isn't a ridiculous colour, anyway. With a triple chainset. Ack, it's still complicated. This is why I'll need a chaperone.

Tuesday, 13 January 2009

Yesterday the Corporal tried to kill me...

Busy, busy day! So glad that today is my rest day or my legs may have fallen off.

So let's see:

Accidentally cycled 11.6 miles doing various errands; supermarket, swimming pool, tile merchant, etc.
Swam at lunchtime with the Corporal, when he announced that we'd be doing 200m sets in under 5 minutes each and "ooh, look, I've set my watch to 6 minutes per interval so if you get back fast you'll get a rest!"
One set of core exercises as I need to get back into doing them and I had a spare 10 minutes to be filled with pain.
Bendy lessons in the evening. I swear the instructor knows when I've over-cycled and tailors her sessions to match the relative bandiness of my legs as I walk through the door.

Short run tomorrow.

Sunday, 11 January 2009

Ooooooo! Mk II

http://www.jejamescycles.co.uk/id46755.html

I. Want.

New object of desire

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1664

Nom???? :D

Oooooooo!

http://www.beginnertriathlete.com/

Brick win, swim fail.

Today actually was the maiden voyage of the whole heart-rate monitor, GPS, speed and distance shebang, hence me standing in the back garden for five minutes waiting for the box strapped to my arm to connect to a satellite. How exciting. Yay, gadgets.

Massive fail on the part of my cycle computer however, as my front wheel had one of its occasional hissy fits of squiff and tried to tell me that I'd only cycled five miles. Hmph.

Consulting my readouts on the shiny new heart rate monitor (how incredibly dull to everyone but me!), here's how the brick session, comprising 9 mile cycle, 15 minute run looks in terms of my average heart rate:

Heart rate 110-132: average rate in this zone 119, time spent here 5.58 minutes
Heart rate 132-154: average rate in this zone 143, time spent here 2.58 minutes
Heart rate 154-176: average rate in this zone 168, time spent here 12.42 minutes
Heart rate 176-198: average rate in this zone 178, time spent here 2.06 minutes
Heart rate 198-220: average rate in this zone 0, time spent here 0.00 minutes, thank goodness

Average heart rate below zone 1 - 89, average time 9.30
Minimum heart rate 71, peak 181, average 135

Yay, new toy!

Things then went extremely rapidly downhill, as first Nom, then Fromage ducked out of swimming. Undeterred, I trundled off, only to meet a children's party fail for the second time in two weeks - this time the whole pool was closed. Mega-grrrrr. Why can't they use the kid's pool? They're kids! Grrrr and still more grrrr. So much grrr, in fact, that there will have to be chillies for tea again.

So now my schedule is borked. Bleh.

...BABES IN TOYLAND...

Yep, a dramatic day yesterday. With bonus baked potato (I'm sure the waitress at the Wickham Arms thinks we're on day release from some local kind hospital) or panini, depending on...BEN FOLDS FIVE...aversion to side-salad.

So what to do now? It's a quarter to brick and I need to finish the post here, figure out the heart- rate monitor thingy and...er...do something else and I can't remember what that was. Oh well. That's one less thing.

A big group of men just ran UP the road past my front window and they could still speak. I have some serious running to put in.

Hmm...time to work out the heart rate monitor. One last thing...Google havingatri. Go on; I'll wait.

...
...
...

Did you see the first result? How amazing is that?!!

The worrying thing is that said medical procedure may be needed in mid-September!

Saturday, 10 January 2009

Last night a Stonehouse saved my life!

Hmm. Pretty eventful cycle.

Wasn't supposed to be, should've been...BRITISH SEA POWER...a fairly flat trundle down to Leeds, however it soon turned out to be an maintenance endurance session of truly epic proportions. I might have set the record...SPIRITUALIZED ELECTRIC MAINLINE... with two punctures in one day, as well as the culmination of my brake problems with an almost total brake fail at speed.

Luckily for me, I was accompanied by a Nom, who may...LOVE AS LAUGHTER...have spent over half the day attending to the wreckage which constitutes my bike. Elevated to the pantheon of angels, he be. My bike currently both goes and stops, which hasn't been the case for at least 2 months...

In fact, I was so hacked off with my bike fails today, if SpenVelo had contained one of my objects of desire, my credit card might have...ATARI TEENAGE RIOT...felt my pain.

Good panini, though.

PS. Need to waste your life? Play this game!

Wednesday, 7 January 2009

Planning a plan,

Making a training plan tonight, as I have been put to shame by Mr 'Swimming at Lunchtime' Odd. Was going for a run tonight, but Nom has a puncture to fix.

Speaking of which, Corporal...

Tuesday, 6 January 2009

Swimming success

Best swim yet, though only by 50m. Still it's a small improvement, or a massive improvement if you base it on yesterdays fail.

Congrats to Ian who managed to really put me to shame. Now to enjoy the white chocolate chip cookies I made, if people are lucky I might just bring a few to work tomorrow and throw everyones training back a few weeks

Monday, 5 January 2009

Swimming Fail

Massive swimming fail tonight, Ian was tired so we didn't even leave the house. We are apparently going to make a second attempt tomorrow.

Beginning #2: with bonus ice!

Yes, I started my 'proper' 'regime' today. Under strict instructions not to go anywhere exciting for the next three weeks, I trundled along the roads between East Bowling and Odsal. The ice was quite tremendous fun, especially with my almost entirely ineffective brakes (they're actually worse than before? How can this possibly be?)

Nevertheless, such inauspicious beginnings shall not divert me from the most important task facing me over the next 9 months - namely, avoiding swim drills. (Surely "following the training plan"? - Ed.)

Sunday, 4 January 2009

Exercise for everyone! Ow.

Urgh. Busy day. 14 mile bike ride on the Greenway this morning (stopping for panini, or in my case, jacket potato, cheese and beans). We averaged 14mph and returned still alive, which has to be a good thing.

An hour's recovery, then I decided to do my usual Sunday afternoon swim, despite nobody else being up for it. 500m front crawl and then out, as I wasn't expecting a children's party to be taking place in half of the pool, with the fast lane right next to it. Grrr. Some fool had given the kids water pistols which they were merrily firing at the swimmers. Swim fail. However I did manage 500m in 20 minutes whilst zig-zagging up the pool out of the way of everyone else.

Home, quick bath, hour's rest then a 20 minute run with Nom up through the park, past the tip (lovely) on to New Work's Road, along Brighouse Road to Cleckheaton Road then back home.

Soooo, a productive day. My legs ache. Zzzzzzz...

Saturday, 3 January 2009

Planning for training: now it's serious! (Grrrrr!)

Poor Corporal. Glad he's booked in to have a squiffy foot expert check out said squiffy foot. The unfortunate Corporal seems to have been overwhelmed with squiff so far: hope it doesn't continue.

As for me; I just can't type. I lost Internet access for a while and the subsequent loss of keyboard skill seems to be terminal.

Yay! I bought a GPS heart-rate monitor triathlon stylee thingie today! I can't give you any more clues until I read the manual, but it's very exciting. And cheaper than the one I originally planned to buy which in truth would have been too wide for my sparrow-sized wrist.

Nom bought a road-safety top thing which is very...er...bright. Incredibly visible. In fact, I looked at the display for five minutes and my eyes went the way of the Corporal's toe. (I got better).

Well, back to the instructions. I have I bike ride tomorrow, I believe. Not sure where as my navigator is playing Oblivion and can't be disturbed (Nom)!

Thursday, 1 January 2009

My foot still hurts.

Gosh darn it.

Luckily, my training plan doesn't start until the 5th January. Although I don't expect it to be fully better by then. Still, I've got 4 hours to put in next week, and 4 hours will be put in, regardless of my physical or mental states.

Think I could cycle with a bag of frozen peas strapped to my foot?

New Year, new training plan

And so it begins...

1st January 2009, the day that it starts in earnest. I have a training timetable to prepare. I have healthy meals to invent and log. I have shopping lists for said healthy ingredients to write.

In fact, what am I doing on here? Things to do, things to do.

Just cycled to work and back today, with a mini-run (15 minutes) but I'm not telling you where. Nom and Fromage know.