Poor Nom arrived home from work and was almost immediately whisked out for a run. In the rain. Not a bad little trundle, 2.102 miles in 19:58 averaging 6.3 miles per hour, which isn't a bad old whack. Felt fine, if soaked on the return home, but I was pleased to discover that I could easily have done more.
Bendy lessons tonight though, so didn't want to overdo it. Another run tomorrow night, this time on the Greenway. It's run week!
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