Does Monday count as Day 1? If so, day 3 went well for all concerned.
25 mins for Nom and 30 for Veg (both approx.) was a top effort, especially bearing in mind that that's basically the full distance required. I don't think anyone was particularly destroyed by the distance or the pace, either, which was a respectable race pace. We were helped, of course, by the flat course and the temperate weather conditions, but it was still very reassuring.
As for me, I stopped after 45 minutes, out of concern for my connective tissues, feeling that my muscles at least could have carried me further. Seems that there's something to be said for not running up a great big hill at the beginning of every session...
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