Thres-held!

Ah, a brief taste of summer.

Tonight was perfect for a short, sharp bike ride. So that's what I did! 30 minutes of tough threshold work on the Greenway, with a decent warmup and warmdown, of course.

Average speed of 34.7kph for the threshold work, which equates to 17.28km of hurt. I'm plenty pleased with that, another good result after my swimming intervals yesterday. The week began fairly inauspiciously with a massive run bonk on Tuesday, so I'm glad to see that I've still got some speed left in me.

Traffic-wise I didn't do too bad, except for two middle-aged blokes with a dog who seemed entirely oblivious to the world and stopped me in both directions (I nearly went straight into them the first time, I think that's what I should've done). Got some decent time on the aerobars, too.

Then we had a less than stellar trip to Asda. But still.