21:57

It hurt.

An increase of 2:02 on my previous best run, which was in February. It would be fair to say that the weather today was slightly less conducive to fast running, more to collapsing in a sweat-drenched heap. So I was pretty impressed once I came round.

Fans of numbers (so that's me, then) will note with relish that a run leg of 21:57 would rank as the 18th fastest in Ilkley last year. Of course, it's one thing to run that pace on a relaxed Saturday morning, quite another to pull it off after a swim and a ride. What it does, though, is give me some leeway for my 25 minute target.

I must sleep now.

*snore*