Brick of win!

I feel much better now.

After a faintly disappointing training week so far (no swimming on Wednesday, less than stellar bike ride on Thursday), I'm really very pleased with the brick session I just completed. After doing a 50 minute Greenway circuit on the bike, I got round a hilly 3 mile run course in an extraordinary 23:30! Rather impressed with myself, it has to be said. Although it was probably the energy drink, rather than me...