I've cycled 17 miles today. Am I insane? Probably. Are you sitting comfortably? Then I'll begin...

Raced Nom down to Brighouse, with him on the bus and me on my bike. I won! [Portion of story edited because Nom has something to tell us all], then we cycled down into Bradford and back in the afternoon.

My legs felt OK until Nom told me that 2,000 metres was over a mile. That made me ache.

Tomorrow is a designated rest day, not even swimming, Just cycling to work and back. I'm sure that will be enough.