Painzilla

Egads.

Today was a hastily-arranged cycle-swim-cycle to Spenborough Pool and back. Done in around 90 minutes, which probably explains the total agony in my entire body. I would guess an average bike speed of approx. 15mph (officially quite fast), partially due to the cold and partially due to the closing window of swimming time.

Swimming was great, due to the absence of anyone else (more or less), giving us half the (big) pool to ourselves. 4x200m sets in a pool like that is pretty hardcore, though, and I'm not entirely sure how we managed to haul ourselves out of the water at the end.

I need to put gravy on now, so I'll allow Veg to talk about the interesting bits...