Hm, I was sure I blogged after my big previous week. Oh well.
This week was pretty quet, no less than three off-days, for a total of 4 hours' training. Nearly came a cropper today due to front wheel flatness, however:
1) It doesn't matter when you have a turbo trainer - I must say it wasn't the eventuality I'd been planning for, but the TT does prove its worth at times like this.
2) Seems likely to have been a false alarm anyway - having pumped it up properly this afternoon, there's no sign of deflation, so I'm minded to put it down to not tightening the valve properly, something which I'm guilty of far too often.
Either way, 75 minutes was by far the longest I've gone on my turbo trainer. It's not unbelievably exciting, but it is bearable, and a really good workout. Much harder to get hit by a car, as well!
Oh, and it seems that MullerLight yoghurts are a good recovery food. Lovely.
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Gravy for you...none for Nom, he hasn't posted.
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