That's what I was informed at the start of the week. Sadly for my arms and legs, the Corporal had a change of plan. Perhaps making up for the attack of squiff on Monday, he proceeded to mash (mmmm....mash) himself into little bits with, amongst other things 10x100ms in 2.30. Oooo. To be fair though, it was probably a self-inflicted penance for the jokes he was telling on the way to the pool.
Unfortunately he decided to mince (mmm...mince) me into pieces too, with:
200m warmup as tradition dictates
100m kick-on-side drill
100m fist drill (bah!)
500m time trial (10 mins, 3 secs)
400m steady
4x100ms off 3 mins (2.01, 1.52, 1.52, 1.49)
200m pull buoy
200m warmdown
Fall over in a pile.
I'm allowed a rest tomorrow, but Nom isn't!
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