39:46 (pb)

My computer's borked again, so blogging is tremendously painful, but I had to make exception for this.

After a tough 50 minute bike ride, I managed to smash my run PB by over a minute, and break the magic 40 minute barrier!

This was despite having a pile of porridge in my stomach which I didn't quite manage to digest during the bike.

It hurt like hell.

PS. I took a picture of my Garmin after the run, but I've failed miserably to post it :-(